1. Be clear in your intentions. Instead of broadcasting what you don’t want, tell the universe what you DO wish to manifest.

2. Add mantra-s to your activities and watch the seeds bloom. Say mantra-s while you cook. Add positive affirmations to your email. Repeat mantra-s when you go for a walk.

 3. Mantra-s energize the flower petals of your chakra-s boosting your health. Try this: Lay on the ground with your arm out, palms up, eyes closed. As you exhale, repeat inside your mind: Om Na Ma Ha. This means: “I let go. I surrender.” This will instantly help you feel lighter.

4. Before you eat, say a prayer to energize your meals.

5. After waking each morning, offer Goddess Earth gratitude for her unconditional sustenance.

6. Instead of sending an email, write an old fashioned and beautiful notecard.

6. Discover who is your cherished deity or Ishta Devata and offer this form of the Divine prayers for protecting and nourishing your life.

8. Listen or chant ancient mantra-s from the Veda-s along with me. This will permeate your environment with positive vibrations.

9. Connect with someone new each week. Expand your community.

10. Try something novel that has been on your bucket list.

Monique is a proud member of the Northern New Mexico Artists.