29 Oct

Posted at 16:19h in

Sunday, May 19 1-3PM, MT  Yoga Sala-Questa, NM (2 hours) In this Course: Relieve muscle tightness, soreness, and inflammation Increase flexibility and joint range of motion Improve posture and core strength 3’ x 6” foam roller required for class. Self Massage Foam rolling is the perfect compliment to...

28 Jan

Posted at 19:38h in

8-weeks, Tuesdays, Aug 20-Oct 8, 3-5PM MT at UNM-Taos Join Monique for a mindful coordinated movement and breath awareness classes. In this class you will guided through: Therapeutically sequenced series of postures and functional movement for stability and relaxation Releasing tension and chronic discomfort,...

09 Dec

Posted at 21:34h in

Thur, June 10, 3-4PM, Friday June 11 & Sat June 12 3-4:30 PM MT (4 hours) *fulfills 4 non-contact/contact hours   About this Course Nīlā Devi is the blue-hued deity who is consort of Lord Visnu. Meditating upon her brings clarity in perception so that our mind becomes like a...

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