Aug 20 2024 - Oct 08 2024


US Mountain Time
3:00 pm - 5:00 pm

Yoga for Wellness

8-weeks, Tuesdays, Aug 20-Oct 8, 3-5PM MT at UNM-Taos

Join Monique for a mindful coordinated movement and breath awareness classes. In this class you will guided through:

      • Therapeutically sequenced series of postures and functional movement for stability and relaxation
      • Releasing tension and chronic discomfort, balance musculoskeletal conditions
      • Increasing range of motion, reduce pain, create equanimity and peace



Visit the UNM-Taos website to register



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