29 Oct Foam Roller for Myofascial Release with Monique
Posted at 16:19h
in
Sunday, May 19 1-3PM, MT Yoga Sala-Questa, NM (2 hours) In this Course: Relieve muscle tightness, soreness, and inflammation Increase flexibility and joint range of motion Improve posture and core strength 3’ x 6” foam roller required for class. Self Massage Foam rolling is the perfect compliment to...