Foam Roller for Myofascial Release and Self Massage
Sunday, May 19 1-3PM, Yoga Sala, Questa
Foam Roller for Myofascial Release can relieve muscle tightness and inflammation, increase flexibility, improve posture and core strength. Unfortunately, stretching isn’t enough to release chronically tight muscles. And with COVID-19, getting a massage for many people is out of the question. Foam rolling is the perfect compliment to your home based yoga practice because it effectively deactivates knots in the connective tissue throughout your body while increasing blood flow and circulation.
By performing self-myofascial release on a simple foam roller, you can improve flexibility, function, performance, and reduce injuries. I offer weekly online courses, as well as private instruction so that you can learn how to break down soft tissue adhesions and release trigger points, build core strength, improve stability, and stretch your entire body.
See more here.
In this Course:
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- Relieve muscle tightness, soreness, and inflammation
- Increase flexibility and joint range of motion
- Improve posture and core strength
- See more benefits here
Requirements:
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- 3’ x 6” foam roller required for class
