Yoga for Wellness

8-weeks, Tuesdays, Aug 20-Oct 8, 3-5PM MT at UNM-Taos

Join Monique for a mindful coordinated movement and breath awareness classes. In this class you will guided through:

- - Therapeutically sequenced series of postures and functional movement for stability and relaxation
  - Releasing tension and chronic discomfort, balance musculoskeletal conditions
  - Increasing range of motion, reduce pain, create equanimity and peace