Your Well Being
The Benefits of Vedic Chanting
Scientific studies show that chanting mantra-s alleviates negative emotions, stabilizes moods, and boosts immune system functioning. Research supports the effectiveness of Sanskrit mantra-s for healing due to vagus nerve stimulation, improved pulmonary function and increased lung capacity.
In addition to physiotherapeutic effects, Vedic chanting calms the fight-or-flight response. When you begin chanting, you learn to protect your mind by replacing negative and unconscious thought patterns with sacred and positive vibrations. These ancient Sanskrit mantra-s contain potent subtle energy believed to be the embodiment of the Divine.
When we chant we release tension and knots in the body and mind. We open the heart, developing a more authentic presence. Some of the many benefits of chanting include healing the body, balancing the nervous system, building immune resilience, regulating stress, and interrupting chronic anxiety.
Healing Body and Mind with Vedic Chanting
How we think and behave has an impact on our body, breath, mind. That is why we need a holy language: one that taps into divine energy so healing can take place.
The Physical
- Strengthens the lungs and improves oxygenation
- Improves immunity
- Improves digestion
- Lengthens the breath
- Slows down respiratory process
- Changes unconscious breathing patterns
- Reduces stress
- Stimulates calming hormones
- Refines pronunciation
- Strengthen your authentic voice
The Mental
- Sharpens concentration and clarity
- Enhances memory
- Improves listening ability
- Helps body release anti-depression hormones
- Improves self confidence
- Activates learning power
- Provides relaxing or energizing effect
The Spiritual
- Balances the energy centers
- Creates vibrations that affect vital energies
- Purifies the mind
- Transforms consciousness
- Soothes mind and produces inner tranquility
- Provides positive energy
- Reduces kleshas and mental modifications
- Helps one to overcome obstacles
- Acts as gateway to access subtle aspects of our being
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Vedic Chanting courses.
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