1-hour Follow-up

Individualized Yoga Therapy sessions are held via Zoom.

Follow-up therapeutic yoga or foam roller sessions are 60-minutes in length. These sessions will help you further refine your practice as you become more skilled and conditioned. These sessions allow me to offer further modifications, increased challenges, answer questions, and develop additional sequences and practices that meet your goals and level of fitness.

The Process

Each individual is honored in her present condition and supported with the appropriate tools of self-discovery in order to make lasting changes. Sessions are ideal for developing a personal practice, or for addressing specific health challenges, such as chronic conditions, recovery from treatment or injury, and structural imbalances that lead to pain and dysfunction.

The Results

Personalized instruction provides you with the skills, knowledge, and confidence to practice at home. This results in a balanced program that promotes strength, stamina, flexibility, enhanced breathing, and mental steadiness.

The Teachings

The fundamental principles of what I teach are derived from Sri T. Krishnamacharya (The Father of Modern Yoga), the Ayurvedic system of health, and “The Yoga Sutras of Patanajli”–the authoritative text on yoga.

The Tools of Yoga Therapy

I use a wide range of mind/body practices that may be included in your sessions: yoga postures (asana), breathing exercises (pranayama), relaxation techniques, meditation, chanting, sound, gesture, ritual, mantra-s, visualizations, dietary and lifestyle recommendations, text study, and myofascial release. The tools of yoga therapy and the application of these tools will evolve as your needs change.

Who is Yoga Therapy Ideal For?

• • • • Personal instruction is particularly helpful for those who wish to:
      • Build a foundation in yoga fundamentals
      • Establish or refine a home practice
      • Deepen their understanding of meditation, yoga philosophy, pranayama, mantra, and chant
      • Address specific health challenges or rehabilitate injuries
      • Strive for optimal health and prefer a slower-paced program in a one-on-one setting.

Yoga Therapy has been effectively used to treat:

• • • • Back Pain
      • Musculoskeletal imbalances
      • Join Pain
      • Sleep Issues
      • Poor Posture
      • Scoliosis
      • Depression
      • Arthritis
      • Immune Function
      • Breathing Difficulties
      • Weight loss
      • Chronic fatigue
      • Multiple Sclerosis
      • Hypertension
      • Asthma
      • Anxiety
      • Fibromyalgia
      • Osteoporosis
      • Sports Injuries
      • Burnout
      • Side effects of Chemotherapy

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