In the Press

This Self-Care Tool is a Game Changer

by Monique Parker

If you have chronically tight muscles and/or a weak core, I’d like to introduce you to a simple, effective, inexpensive, portable, and powerful self-care tool that I’ve been using professionally as a yoga therapist for 25 years.

Vedic Chanting Heals Us—Here’s How.

by Julie Cortopassi

In March of 2020, I began to experience health issues that may or may not have been related to COVID-19. I may never know. What I do know is that I am grateful to be alive, am still experiencing mild, but prolonged, mysterious symptoms, and am slowly, but surely progressing in recovering my health.

For your health: Take the chants

by Ashton Graham

Maintaining equanimity and balance during these times is difficult. Hopefully, some of the tools that I have shared during the past few months, from stimulating your vagus nerve to grounding, have helped. Have you ever tried chanting or listening to chants? Reciting a mantra over and over?